So self defense requires some sort of coordination. If I ever get attacked I am so screwed. I will just have to go James Brown crazy on em or remember to SING like Sandra Bullock's character Gracie Hart did in Miss Congeniality. No one was dressed up in an attacker suit. They had store brand chips and no cheese cubes but still it was interesting. I got to practice some moves, and have the instructor tell me no the other foot. I preferred being the attacker